In his guest blog, Dr Faisal Alzahrani explores the question if we are “addicts”. He challenges our image of what an addict is by exploring the concept and definition, and then applying the concept not only to substances but also to other forms of addictions in our today’s world. So the question is, “Are you an addict?“…
Read MoreThe end of year is a time of reflection and planning. Download your free reflection guide.
Read MoreThere is a lot of talk about the power of asking for help and support – Brené Brown and Amanda Palmer being well-known advocates. Asking and getting support can help finding solutions and strategies, gaining a new perspective, finding relief in sharing thoughts and feelings, building stronger relationships, and feeling less stressed. But what about the person that gives support? What do you give the giver?
Read MoreAre you guilty of not having real breaks at work and not being able to switch off? I know there are times, when we need to work more hours or have a shorter lunch breaks. However, if this becomes a habit, you pay a high price for this - with your productivity and effectiveness, happiness and (mental and physical) health. It is up to you to make your break a real break. In his latest guest blog for Great Minds United, Dr Faisal Alzahrani discusses the importance of dissociating yourself from work when you are on your break to de-stress and re-charge, so you will stay effective, motivated and healthy at work.
Read MoreFinancial stress is one of the biggest stressors in our society. Financial well-being is not purely determined by the amount you have available. It is more about your relationship with money – i.e. what think about and how you manage your finances. In other words, it is about you’re your mindset, beliefs and financial habits.
There is no one right way to achieve financial well-being and become stress-free. Find a way that works you. Be financially aware and mindful. Have a plan in place. Develop new habits if you need to and stick to them.
Read MoreSo many people love camping and use it as a time-out from the hectic, fast-paced and stressful city or sub-urban life. Camping is good for your body, mind and soul.
Read MoreBurnout and depression are both common conditions associated with chronic stress. Both conditions overlap in their symptoms and seem to be very similar on the first glance. In his guest blog, Dr Faisal Alzahrani discusses the differences between burnout and depression from a medical point of view.
Read MoreSleep is essential for a balanced and healthy life. Sleep helps us to re-charge, de-stress, consolidate our learnings and flush out any toxins. Latest research shows that we need 7 to 9 hours sleep EVERY night. With this in mind, what are things you shouldn’t do to ensure you get enough sleep.
Read MoreThere are words related to well being that are well intended but when taken literally can do more harm to well being than promoting a (mentally) healthy lifestyle and mindset. One of these words for me is Work Life Balance. I am not against the concept. What I am saying is that work-life balance has some negative connotations nowadays and seems to have lost the meaning it stood for.
Read MoreReflecting on the day as a daily routine has many benefits on health and well-being. The 5 finger rule of reflection is a quick reflection exercise that you can do anytime of the day without any “equipment” as you carry your hand around 24/7.
Read MoreWe all have a default stress response which we also see in nature when animals need to respond quickly to a stressful situation. What is your “spirit animal”?
Read MoreHave you noticed that cats are most of the time pretty chilled and relaxed? What can we learn from the panthers and tigers in our living rooms?
Read MoreMake the best out of your daily commute. 5 strategies to destress, relax and reset.
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