We all do it and we cannot live without it. Sleep. Sleep is such an underestimated superpower for our physical and mental health. A lot of magic is happening when we sleep. And when we don’t get enough of it, it can have not only short-term but also permanent negative consequences. This infographic provides a visual summary of research and tips to get better sleep in stressful periods of your life.
Read MoreDiamonds are made from carbon and are formed under extreme conditions of intense heat and pressure that cause carbon atoms to crystallise. That does not mean that pressure always create diamonds. In fact, coal is also created from carbon under pressure and heat. However, chemical structures and qualities of diamonds vs coal are significantly different. So how do you become a diamond and how can you prevent to become coal?
Read MoreFinancial stress is one of the biggest stressors in our society. Financial well-being is not purely determined by the amount you have available. It is more about your relationship with money – i.e. what think about and how you manage your finances. In other words, it is about you’re your mindset, beliefs and financial habits.
There is no one right way to achieve financial well-being and become stress-free. Find a way that works you. Be financially aware and mindful. Have a plan in place. Develop new habits if you need to and stick to them.
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