No doubt, we are living in very challenging and stressful times where our resilience, values, beliefs and (mental and physical) health are challenged. No matter how difficult these times are, they bring an opportunity for growth and even thrive by being resilient. One of the most powerful resilience tools is social support and connectedness, especially in the fight against loneliness and social isolation.
Read MoreThere is a lot of talk about the power of asking for help and support – Brené Brown and Amanda Palmer being well-known advocates. Asking and getting support can help finding solutions and strategies, gaining a new perspective, finding relief in sharing thoughts and feelings, building stronger relationships, and feeling less stressed. But what about the person that gives support? What do you give the giver?
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