We all do it and we cannot live without it. Sleep. Sleep is such an underestimated superpower for our physical and mental health. A lot of magic is happening when we sleep. And when we don’t get enough of it, it can have not only short-term but also permanent negative consequences. This infographic provides a visual summary of research and tips to get better sleep in stressful periods of your life.
Read MoreWe all have a default stress response which we also see in nature when animals need to respond quickly to a stressful situation. What is your “spirit animal”?
Read MoreHave you noticed that cats are most of the time pretty chilled and relaxed? What can we learn from the panthers and tigers in our living rooms?
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