Posts in infographic
Stress, Sleep and Health (infographic)

We all do it and we cannot live without it. Sleep. Sleep is such an underestimated superpower for our physical and mental health. A lot of magic is happening when we sleep. And when we don’t get enough of it, it can have not only short-term but also permanent negative consequences. This infographic provides a visual summary of research and tips to get better sleep in stressful periods of your life.

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