Music is good for your heart, body and soul. In her guest blog, Dr Nadine Skoluda discusses the benefits of listening to and making music.
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In her guest blog, Dr Jana Strahler discusses the effects of therapeutic climbing and bouldering on mental health.
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In his guest blog, Dr Faisal Alzahrani explores the question if we are “addicts”. He challenges our image of what an addict is by exploring the concept and definition, and then applying the concept not only to substances but also to other forms of addictions in our today’s world. So the question is, “Are you an addict?“…
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Are you guilty of not having real breaks at work and not being able to switch off? I know there are times, when we need to work more hours or have a shorter lunch breaks. However, if this becomes a habit, you pay a high price for this - with your productivity and effectiveness, happiness and (mental and physical) health. It is up to you to make your break a real break. In his latest guest blog for Great Minds United, Dr Faisal Alzahrani discusses the importance of dissociating yourself from work when you are on your break to de-stress and re-charge, so you will stay effective, motivated and healthy at work.
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Burnout and depression are both common conditions associated with chronic stress. Both conditions overlap in their symptoms and seem to be very similar on the first glance. In his guest blog, Dr Faisal Alzahrani discusses the differences between burnout and depression from a medical point of view.
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