We all do it and we cannot live without it. Sleep. Sleep is such an underestimated superpower for our physical and mental health. A lot of magic is happening when we sleep. And when we don’t get enough of it, it can have not only short-term but also permanent negative consequences. This infographic provides a visual summary of research and tips to get better sleep in stressful periods of your life.
Read MoreSleep is essential for a balanced and healthy life. Sleep helps us to re-charge, de-stress, consolidate our learnings and flush out any toxins. Latest research shows that we need 7 to 9 hours sleep EVERY night. With this in mind, what are things you shouldn’t do to ensure you get enough sleep.
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