Do you need your coffee in the morning? Maybe an extra shot this morning? Do you feel that you need your caffeine fix in the morning to function and start the day? Before coffee you are an absolute mess, feel foggy and tired, cannot think clearly and are grumpy? A recent study shows that 20 minutes of (moderate intensity aerobic) exercising has the same positive effects on your cognition (i.e. working memory) as coffee. Furthermore, the study also suggests that 20 minutes of exercising can reduce the symptoms of coffee withdrawal.

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